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JUMP IN™ is a nation-wide physical activity challenge in support of women’s heart health. Get active for 30 minutes a day for 30 days this September.
Join a community of Canadians from coast to coast to coast that come together to support, inspire, teach and encourage each other.
This fun and friendly challenge is open to everyone of all ages and abilities. Join the movement today and fight the #1 cause of death among women.
SPECIAL BENEFITS
Your $30 registration fee for JUMP IN™ connects you to a supportive community and equips you with fantastic benefits to boost your heart health. You'll also be directly contributing to women’s heart health research, advocacy, and education across Canada!
Your JUMP IN™ Experience Includes:
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Exclusive JUMP IN™ Socks: Show your commitment with your limited-edition branded socks.
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JUMP IN™ at the Ottawa Rapid FC Game (September 7th): Your registration includes a ticket to the game and an incredible opportunity for a 30-minute workout right on the field after the match! (more details are coming soon!)
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JUMP IN™ Celebration Party at Altea (September 30th): Join us at Altea for high-energy 30-minute workouts led by expert trainers. You'll also find engaging activities, interactive experiences, and plenty of great photo moments. Let’s sweat, smile, and celebrate the heart-healthy strides we’ve made—together!
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Altea Run Club: Looking for a regular way to get moving? Join the Altea Run Club every Tuesday at 6:30 PM for a social 5K run! It's open to all levels, so whether you're a seasoned runner or just starting out, you'll find a welcoming community.
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Private Facebook Community: Join our exclusive group for support, inspiration, and connection with fellow participants.
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Personalized Participant Portal: Your go-to hub for all things JUMP IN™, featuring:
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Smart Activity Tracker: Record your daily 30 minutes of activity. This year, your tracker comes with an AI chat box for personalized feedback, encouragement, and smart insights!
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Workouts Archives: Access to an exclusive archive of virtual fitness videos from top instructors and studios.
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Expert Workshops: Learn from leading heart health experts in virtual, interactive sessions.
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Win Incredible Prizes!
Incredible Prizes Await!
Every step and every dollar counts. Fundraise to win more! Corporate sponsors are ready to match donations and amplify your impact.
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Early Bird Registration Draw: Register by August 25, 2025, for a chance to win a luxurious hair or spa package.
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Registration Draw: All registered participants will be automatically entered to win a fabulous shopping spree—featuring a $1,000 gift card and a complimentary Hair Republic service of your choice! (Conditions apply.)
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Fundraising Incentives:
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Amazon Gift Cards: Get a $10 Amazon gift card for every $100 you raise!
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Fundraising Tiers: Unlock additional Amazon gift cards as you reach specific fundraising levels (details in your Fundraising Portal).
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Top Fundraiser Prizes:
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Top Individual Fundraiser Prize: The participant who raises the top amount will receive a one-year Altea gym membership! Keep your heart health journey going strong all year long.
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Top Team Fundraiser: Rally your team and fundraise together! The top fundraising team will win an exciting merch package – perfect for celebrating your collective success.
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You are creating a better heart health future for yourself and thousands of women nationwide.
Your $30 registration fee gives you access to a supportive community, a fun and engaging 30-day challenge and exclusive benefits. Raise awareness and support for Canadian women’s heart health research, advocacy, and education today.
Over 8 million minutes of exercise.
Nearly 7,000 participants joined from Canada and beyond.
Over $1.18 million fundraised to-date and counting.
We are turning six!
Look what we’ve done together:
JOIN NOW!
Your registration to JUMP IN™ and your fundraising efforts will support women’s heart health through research, education and programming powered by the University of Ottawa Heart Institute and the Canadian Women’s Heart Health Centre (CWHHC).
Step 1 – Register:
A registration fee of $30 gives you access to a supportive community for your 30-day activity journey, plus invites to special events, promotions and offers.
Get active for 30 minutes a day, for 30 days this September for your heart.
Step 2 – Get Active:
Nationally and locally, we support, inspire, teach, and encourage each other to get and stay active.
It’s easy. Pick your favourite activity and get moving:
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Walking your dog through the park.
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Cycling with your spouse.
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Strolling with your mom.
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Jogging with your sister.
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Working out at the gym.
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Practicing yoga with your colleagues.
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Take a swim with your best friend.
It’s working up a sweat while cleaning the house and listening to the radio.
It’s playing pickleball at your community court with neighbours.
It’s going on a solitary, peaceful hike through the forest.
It’s strolling through a farmer’s market with a friend or touring an art gallery.
It’s anything that gets you moving and feeling good.
Step 3 – Share Your Journey:
Share your commitment to your heart health by sharing your JUMP IN™ challenge journey online. Research shows that when you publicly commit to a health challenge, you have better results. Plus, your friends will join you! Be the example you’d like to see! You will also be a part of a supportive community on Facebook and Instagram, cheering you on every step of the way.
Step 4 – Raise Funds & Friends:
This easy and social challenge is open to everyone of all ages and abilities. Register and get moving—daily and at your own pace. You will be amazed at your progress in just 30 days.
"JUMP IN™" in the media:
Sponsorship and Partnerships
Looking forward to featuring our incredible 2025 sponsors soon!
A massive thank you to all our generous 2024 sponsors for their invaluable support.
YOUR IMPACT
Together, we are making significant strides in women's heart health. While we've achieved great progress, there's still much more to be done. Your generous contribution is the driving force behind both our new and ongoing initiatives in women's heart health education, training, research, advocacy, and outreach.
Here is what we have accomplished together so far:
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The Canadian Women's Heart Health Alliance "ATLAS": a growing collection of resources and the latest research to help healthcare professionals treat and care for women better. Policymakers now have the information they need to ensure equitable care for women with cardiovascular disease.
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Over 220-person national working group that includes current cardiac patients is actively fixing gaps in women's heart and vascular health.
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Educational materials distributed nationwide in 15+ languages, especially to traditionally underserved communities, such as Indigenous women and newcomers to Canada.
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Network Forward: a research and training project to design a women's cardiovascular disease prevention network now exists across the country.