September 2026

30 minutes. 30 days.
This September.

A 30-day movement in support of women’s heart health, with a special Heart-to-Heart walk to bring the community together.

Choose your experience Donate or fundraise

80% of heart disease is preventable

Choose your JUMP IN™ experience

Move your way throughout September, join the Heart-to-Heart walk, or take part in the full live experience.

Option 1

30-Day Movement

September 1–30
Join from anywhere

$30 registration

Move your way for 30 minutes a day throughout September.

✓Access to the JUMP IN™ movement experience
✓Rewards, challenges, and participant perks
✓Participation from anywhere in Canada
✓Exclusive participant socks

Option 2

Movement + Heart-to-Heart Walk

September 29
8:30 a.m. • RA Centre

$60 registration

Take part in the movement and join fellow participants for an in-person walk.

✓Everything in the 30-Day Movement
✓Community connection
✓A shared morning of movement and awareness
✓Participation in the Heart-to-Heart Walk

Full Experience

Heart-to-Heart Walk + Fireside Chat

September 29
7:30–9:00 a.m. • RA Centre

$90 registration

The complete JUMP IN™ experience: movement, expert learning, conversation, and action.

✓Everything in the 30-Day Movement
✓Participation in the Heart-to-Heart Walk
✓Practical women’s heart health insights
✓Exclusive fireside chat with leading heart health experts
✓Continental breakfast and light refreshments

Video

See the movement in action.

Explore stories

Perks

More ways to take part.

A simple 30-day movement experience with motivation, community connection, heart health education, and exclusive participant perks built in. Offer details and access information are shared directly with registered participants.

JUMP IN community group photo outdoors in a park

Participant socks

Exclusive JUMP IN™ socks to wear while you move.

Heart Truths: Facts, Myths & Real Answers for Every Stage of a Woman's Life

Fireside Chat | September 29

From pregnancy and menopause to exercise, symptoms, stress, and risk factors, hear what the science really says about protecting your heart.

Included with Full Experience registration.

Heart-to-Heart Walk

September 29 | 8:30 a.m.

An end-of-month community walk to move together and celebrate the challenge.

Included with Movement + Heart-to-Heart Walk and Full Experience registration.

Ottawa Rapid Tickets

Special ticket pricing for Ottawa Rapid games.

Love Your Body Fitness

One month of unlimited classes at LYB Westboro for $49.

Wheelhouse Fitness

One complimentary drop-in class, one per participant.

Altea Discover Pickleball

A beginner-friendly Discover Pickleball session at Altea on September 15.

Exclusive Participant Webinar

September 16 | 12:00–1:00 p.m.

Dr. Kerri-Anne Mullen, moderated by Lianne Laing, explores stress and burnout, pregnancy, menopause, and emerging research shaping women’s heart health care across Canada.

Walk and Yap

Community walks every Saturday in September at 10:00 a.m., meeting by the Maman spider at the National Gallery of Canada. A 30-minute turnaround point is included.

Reign Pilates

A four-class Reformer Foundations series for $40, plus 30% off the first month of a new membership.

ACTIVATE Her: Midlife Reimagined

September 27 | 9:30 a.m.–4:30 p.m.

A one-day retreat to reconnect, feel empowered, and embrace midlife with confidence through expert-led health, wellness and lifestyle sessions, movement, connection, and a healthy farm-to-table lunch.

Pure + Framework

Complimentary in-studio and online offers from Pure Yoga, Framework, Pure Life TV and Ritual.

Strava challenge

Together, we’re moving across Canada.

Every activity logged by the JUMP IN™ community helps move us toward one shared coast-to-coast goal.

1Join us on Strava. Track your movement where the challenge lives.

2Move your way. Every kilometre helps carry the heart forward.

Join us on Strava

Coast-to-coast goalLive community activity is on Strava.

Open Strava

What it is

Movement, community, and action.

Every September, Canadians commit to 30 minutes of movement a day for 30 days, raising funds and awareness for women’s heart health research, education, and advocacy.

8,000+Participants across Canada

8MMinutes of exercise

$1.5MTotal money raised

80%Of heart disease is preventable

Women’s heart disease is under-diagnosed, under-treated, and under-researched. JUMP IN™ helps fund awareness, education, advocacy, and women-centred care.