30-Day Movement
$30 registration
Move your way for 30 minutes a day throughout September.
- ✓Access to the JUMP IN™ movement experience
- ✓Rewards, challenges, and participant perks
- ✓Participation from anywhere in Canada
- ✓Exclusive participant socks
September 2026
30 minutes. 30 days.
This September.
A 30-day movement in support of women’s heart health, with a special Heart-to-Heart walk to bring the community together.
80%
of heart disease is preventable
Register
Choose your JUMP IN™ experience
Move your way throughout September, join the Heart-to-Heart walk, or take part in the full live experience.
Movement + Heart-to-Heart Walk
$60 registration
Take part in the movement and join fellow participants for an in-person walk.
- ✓Everything in the 30-Day Movement
- ✓Community connection
- ✓A shared morning of movement and awareness
- ✓Participation in the Heart-to-Heart Walk
Heart-to-Heart Walk + Fireside Chat
$90 registration
The complete JUMP IN™ experience: movement, expert learning, conversation, and action.
- ✓Everything in the 30-Day Movement
- ✓Participation in the Heart-to-Heart Walk
- ✓Practical women’s heart health insights
- ✓Exclusive fireside chat with leading heart health experts
- ✓Continental breakfast and light refreshments
Strava challenge
Together, we’re moving across Canada.
Every activity logged by the JUMP IN™ community helps move us toward one shared coast-to-coast goal.
1Join us on Strava. Track your movement where the challenge lives.
2Move your way. Every kilometre helps carry the heart forward.
Coast-to-coast goalLive community activity is on Strava.
Open Strava
Perks
More ways to take part.
A simple 30-day movement experience with motivation, community connection, and heart health education built in.
Participant socks
Exclusive JUMP IN™ socks to wear while you move.
Heart health education
Practical resources to support awareness, prevention, and action.
Heart-to-Heart Walk
An end-of-month walk that brings the challenge into the community.
Discounted tickets to Ottawa Rapid games
Love Your Body Fitness
Registered JUMP IN™ participants can enjoy one month of unlimited classes at LYB Westboro for $49.
Wheelhouse Fitness
Enjoy one complimentary drop-in class per customer. Book through wheelhousecycle.ca or the Wheelhouse Cycle app.
What it is
Movement, community, and action.
Every September, Canadians commit to 30 minutes of movement a day for 30 days, raising funds and awareness for women’s heart health research, education, and advocacy.
8,000+Participants across Canada
8MMinutes of exercise
$1.5MTotal money raised
80%Of heart disease is preventable
Women’s heart disease is under-diagnosed, under-treated, and under-researched.
JUMP IN™ helps fund awareness, education, advocacy, and women-centred care.
Sponsors
Thank you to our supporters.
JUMP IN™ is powered by participants, community partners, and sponsors who help move women’s heart health forward.
Looking forward to featuring our 2026 sponsors and partners.
Stories
Stories from the heart
Real people, real movement, and a growing community for women’s heart health.
Fundraising
Every step and every dollar counts.
Funds raised through JUMP IN™ support women’s heart health research, education, advocacy, prevention, rehabilitation, and women-centred care.
Every $100 you raise earns a $10 Amazon gift card.
Already registered? Track your total and claim your cards in your Participant Centre.
Prevent the problem, lead the solution.
Join the movement, support the cause, and help move women’s heart health forward.